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[ 007171376X ]
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Publishers: McGraw-Hill
Author: Nussbaum, Paul David
Format: Paperback



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Save Your Brain: 5 Things You Must Do to Keep Your Mind Young and Sharp
Contributor(s): Nussbaum, Paul David (Author)
ISBN: 007171376X   EAN: 9780071713764
Publisher: McGraw-Hill
US SRP: $ 16.95 US  
Binding: Paperback: 224 pages
Language(s): English
Pub Date: April 16, 2010 

Product Description: Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy to follow comprehensive guide to getting the brain in the best shape possible, and keeping it there for life!

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. 

Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5 part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your:

    * Physical

    * Mental

    * Social

    * Spiritual

    * Nutritional 

This is a complete system for getting the brain in the best shape possible and keeping it there for life. 

Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps. 


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