Description
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Author: Alycea Ungaro
Publisher: DK Publishing (Dorling Kindersley)
Published: 12/10/2019
Pages: 112
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.90h x 7.20w x 0.40d
ISBN13: 9781465490407
ISBN10: 146549040X
BISAC Categories:
- Health & Fitness | Exercise | Pilates
- Cooking | Health & Healing | Weight Control
Author: Alycea Ungaro
Publisher: DK Publishing (Dorling Kindersley)
Published: 12/10/2019
Pages: 112
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.90h x 7.20w x 0.40d
ISBN13: 9781465490407
ISBN10: 146549040X
BISAC Categories:
- Health & Fitness | Exercise | Pilates
- Cooking | Health & Healing | Weight Control
About the Author
Alycea Ungaro is a pioneer of the Pilates method and the author of bestselling titles including Pilates: Body in Motion, 1st edition; The Pilates Promise; and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.