Description
From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mindget the best workout available with the least amount of equipment
take a level-headed approach to nutrition
develop exceptional overall functional strength, fitness, and mental toughness--the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the Kokoro (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
Author: Mark Divine
Publisher: St. Martin's Griffin
Published: 10/13/2020
Pages: 272
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.90d
ISBN13: 9781250762177
ISBN10: 1250762170
BISAC Categories:
- Health & Fitness | Exercise | Aquatic
About the Author
MARK DIVINE is a retired Navy Seal officer, successful serial entrepreneur, bestselling author, and leadership expert. He is the founder of the internationally known SEALFIT program, as well as Unbeatable Mind, an integrated leadership training, coaching, and team development company.
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