Description
Improve your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips and recipes. The older we get, the more likely inflammation of the body can be harmful and cause long-term damage. Researchers have linked low-grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they might not always be the best option. Fortunately, aggressive inflammation can be remedied by a simple change in diet. The Complete Guide to Anti-Inflammatory Foods introduces 50 anti-inflammatory foods that can easily be incorporated into your day-to-day diet with tips and tricks to keep their anti-inflammatory properties active while preparing your favorite meals and snacks. Most anti-inflammatory foods are naturally vegan and gluten free, and include:
Author: Lizzie Streit
Publisher: Chartwell Books
Published: 07/05/2022
Pages: 160
Binding Type: Hardcover
Weight: 0.96lbs
Size: 8.96h x 6.79w x 0.42d
ISBN13: 9780785839644
ISBN10: 078583964X
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Cooking | Health & Healing | Cancer
- Medical | Diseases
- Tomatoes
- Avocados
- Green Beans
- Bell Peppers
- Sesame Seeds
- Walnuts
- Chickpeas
- And more
Author: Lizzie Streit
Publisher: Chartwell Books
Published: 07/05/2022
Pages: 160
Binding Type: Hardcover
Weight: 0.96lbs
Size: 8.96h x 6.79w x 0.42d
ISBN13: 9780785839644
ISBN10: 078583964X
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Cooking | Health & Healing | Cancer
- Medical | Diseases