7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups

$14.95 

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups
 
Contributor(s): Stewart, Brett (Author)
 
ISBN: 1569759219   EAN: 9781569759219
Publisher: Ulysses Press
US SRP: $ 14.95 US 
Binding: Paperback: 128 pages
Language(s): English
Pub Date: June 01, 2011
 
Annotation: SCULPT YOUR ENTIRE UPPER BODY AS YOU TRAIN YOURSELF TO DO 50 CONSECUTIVE PULL-UPS
 
Most people don't realize that the time honored pull up is an incredibly effective and efficient workout for the entire upper body. Plus you don’t need to join a gym or buy expensive exercise equipment to do pull ups! 
 
Follow the specially designed program in this book and you will go from doing just one pull up to performing an amazing 50 consecutive reps in the process transforming and building your biceps, shoulders, back, and abs. 
 
Packed with clear instruction and step by step photos, this book gives you everything you need to successfully complete the seven week program including:
 
• Instruction on doing a perfect pull-up
 
• Tips on maximizing all the benefits
 
• Specific day by day workout plan
 
• Muscle by muscle breakdown of strength-building
 
• Challenging pull-up variations
 
• Diet and nutritional advice

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