Calisthenics: The Superhuman Stack: 150 Bodyweight Exercises the #1 Complete Bodyweight Training Guide
Contributor(s): Calisthenics, Pure (Author)
ISBN: 1539045676 EAN: 9781539045670
Publisher: Createspace Independent Publishing Platform
US SRP: $29.95 US
Binding: Paperback: 354 pages
Annotation: Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!
Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.
The ULTIMATE Total Body Training Guide
When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:
* How calisthenics works
* What calisthenics can do for YOU
* 150 bodyweight exercises + photographic demonstrations
* Expert advice on sets, reps and form
* How to eat right to maximize your results
* How to warm up and prepare for calisthenics
* How to become more flexible
* Cardio and conditioning drills to blast body fat and get ripped
* How to transition from beginner > intermediate > advanced calisthenics FAST
* Every Exercise Explained with Photos
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!
Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!
Packed with AMAZING Extras
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- Health & Fitness | Exercise
- Sports & Recreation | Training