Description
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!
Author: Baron Baptiste
Publisher: Atria Books
Published: 10/12/2004
Pages: 249
Binding Type: Paperback
Weight: 1.43lbs
Size: 9.20h x 7.34w x 0.53d
ISBN13: 9780743227834
ISBN10: 0743227832
BISAC Categories:
- Self-Help | Personal Growth | General
- Health & Fitness | Yoga
- Self-Help | Motivational & Inspirational
About the Author
Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.