Description
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.
Author: Judy Smith, Bel Gibbs, Doriel Hall
Publisher: Lorenz Books
Published: 09/15/2023
Pages: 256
Binding Type: Hardcover
Weight: 2.95lbs
Size: 11.20h x 8.70w x 0.80d
ISBN13: 9780754835806
ISBN10: 0754835804
BISAC Categories:
- Health & Fitness | Yoga
About the Author
Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels. Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children. Doriel Hall is an internationally respected yogi, trained in the Bihar tradition