Description
"Gut Logic: The Power of the Microbiome to Transform Your Health" is a groundbreaking exploration of the role of the microbiome in our overall health and wellbeing. The book focuses on the gut microbiome, the collection of microorganisms that live in our digestive system and play a crucial role in everything from digestion to immune function.
Drawing on the latest research in microbiology, nutrition, and medicine, "Gut Logic" offers a compelling argument for the importance of a healthy gut microbiome. The book explains how the gut microbiome is linked to a range of chronic diseases, from obesity to autoimmune disorders to mental health issues, and how a poor diet and modern lifestyle can disrupt the delicate balance of microorganisms in our gut.
Ultimately, "Gut Logic" is a call to action for anyone who cares about their health and wants to take control of their wellbeing. By understanding the power of the gut microbiome, we can make informed choices about our diet and lifestyle that can have a profound impact on our health and happiness.
Author: Graham MacKenzie
Publisher: Ultimate Publishing House
Published: 11/12/2023
Pages: 134
Binding Type: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d
ISBN13: 9798988208891
ISBN10: 8988208897
BISAC Categories:
- Health & Fitness | General
- Education | General
- Self-Help | General